With today’s demanding lifestyles it can be hard to find time to focus and fully appreciate ourselves, our surroundings and the endless opportunities available to us. But we can choose to stop being swept along by life and start taking more control over it.
Writing daily helps to generate self-awareness and provides an increased sense of autonomy and empowerment. This frequent reflection puts us in a better position to handle challenging events and transform our lives.
It can help us to raise self-awareness, acknowledge our strengths and identify new opportunities. It increases our sense of control over our path in life.